Dosage Guide
Tip: start low and build your way up. Everyone reacts to CBD differently and it will take some time to find your sweet spot.
Your ideal daily CBD dosage depends on the conditions and symptoms you’re trying to treat and your unique endocannabinoid system.
We reccomend 1-6mg of CBD for every 5kg of body weight. Are you a beginner and unsure of how much you need? Start with a low dose (1-2mg per 5kg pounds of body weight) and increase your dose by 2mg every week until you find a dose that works for you.
Your ideal daily CBD dosage depends on the conditions and symptoms you’re trying to treat and your unique endocannabinoid system.
We reccomend 1-6mg of CBD for every 5 kilos of body weight. Are you a beginner and unsure how much you need? Start with a low dose (1-2mg per 5 kilos of body weight) and increase your dose by 2mg every week until you find a dose that works for you.
Dosage is expressed per mg. Depending on the KINKO tincture you choose, each milliliter (a full dropper) has between 2.5 to 10mg of CBD. This is why we reccomend people who require larger doses to go with our high strenght 3000mg tincture, while beginners can start out with the 750mg tincture.
Dosage is expressed per mg. Depending on the KINKO tincture you choose, each milliliter (a full dropper) has between 2.5 to 10mg of CBD. This is why we reccomend people who require larger doses to go with our high strenght 3000mg tincture, while beginners can start out with the 750mg tincture.
YOUR CBD STRATEGY
Take your reccomended dosage in the morning, preferably with your morning coffee or tea. CBD oil and coffee taken together have a synergistic effect; it takes the jittery edge off of coffee, helps clear your mind, and allows you to focus for longer. Top up in the afternoon as needed.
Take your full reccomended dosage 20 minutes before your intended bedtime. If you suffer from severe insomnia, you'll likely have to increase your dosage every week until you find an amount that works for you! You'll know that you are taking too much if you start waking up overly groggy.
Take your recommended dosage either in the morning or night, and top up as needed after exercise or during pain flare ups. CBD promotes muscle relaxation and recovery, making it a great post-workout supplement. For extra relief, you can apply a few drops of CBD oil directly to achy spots.
Ready to experience it for yourself?
YOUR CBD STRATEGY
Take your reccomended dosage in the morning, prefersably with your morning coffee or tea. CBD oil and coffee taken together have a synergistic effect; it takes the jittery edge off of coffee, helps clear your mind, and allows you to focus for longer. Top up in the afternoon as needed.
Take your full reccomended dosage 20 minutes before your intentended bedtime. If you suffer from severe insomnia, you'll likely have to increase your dosage every week until you find an amount that works for you! You'll know that you are taking too much if you start waking up overly groggy.
Take your reccomended dosage either in the morning or night, and top up as needed after exercise or during pain flare ups. CBD promotes muscle relaxation and recovery, making it a great post-workout supplement. For extra relief, you can apply a few drops of CBD oil directly to achy spots.
Ready to experience it for yourself?
Still not sure how much is best for you?
Drop us a line on WhatsApp and we would be happy to guide you!
Still not sure how much you need? Drop us a line on WhatsApp and we would be happy to guide you!